Aedra Therapy Services

Your Journey to Healing Starts Here

Compassionate therapy and coaching to support your recovery, growth, and resilience.

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Our Services

Eating Disorder Therapy

Specialized support for individuals navigating recovery from anorexia, bulimia, and other eating disorders.

Trauma Therapy

Compassionate care for CPTSD, PTSD, and healing from life’s most difficult experiences.

Anxiety and Burnout Support

Empowering you to manage anxiety and rediscover balance in your personal and professional life.

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AEDRA Calm

an app designed by AEDRA

AEDRA Calm is a calming, trauma-informed support app designed to help you navigate anxiety, overwhelm, panic, and overthinking through grounding tools, guided support, and nervous system regulation.

Support that feels calm, grounded, and human

Unlike many wellness apps, AEDRA Calm was created from real therapeutic experience.

 

Designed to feel emotionally safe and low-overwhelm, the app combines grounding tools, somatic support, guided breathing, compassionate reflection, and nervous system-informed techniques to support you in difficult moments.

The focus is not on perfection or productivity — but on helping you feel steadier, safer, and more supported, one small step at a time.

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