Aedra Therapy Services

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Eating Disorder Therapy

Specialized support for individuals navigating recovery from anorexia, bulimia, and other eating disorders.

Trauma Therapy

Compassionate care for CPTSD, PTSD, and healing from life’s most difficult experiences.

Anxiety and Burnout Support

Empowering you to manage anxiety and rediscover balance in your personal and professional life.

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SPECIALIST SUPPORT FOR EATING DISORDERS, TRAUMA AND ANXIETY

AEDRA THERAPY SERVICES

YOUR JOURNEY TO HEALING STARTS HERE

“Was It Really That Bad?” – When Trauma Becomes a Comparison Game

“Was It Really That Bad?” – When Trauma Becomes a Comparison Game

“Was It Really That Bad?” – When Trauma Becomes a Comparison Game

As a trauma therapist, there’s a moment I see often—sometimes spoken aloud, sometimes hovering quietly beneath the surface: “But other people have had it worse.”“My sibling had it worse than me.”“I don’t think my trauma was bad enough to explain how I feel.” It’s a statement usually wrapped in minimisation, self-doubt, and often, shame. And yet, more often than not, it comes from individuals whose histories would meet any clinical threshold for significant trauma. Individuals

Mar 304 min read

Understanding Fight, Flight, and Freeze in Anorexia Recovery

Understanding Fight, Flight, and Freeze in Anorexia Recovery

Understanding Fight, Flight, and Freeze in Anorexia Recovery

Why recovery often feels harder than the illness itself When someone you love is recovering from anorexia nervosa, it can be deeply...

Oct 4, 20254 min read

What Is Post-Traumatic Stress Injury—and Can You Heal from It?

What Is Post-Traumatic Stress Injury—and Can You Heal from It?

What Is Post-Traumatic Stress Injury—and Can You Heal from It?

Trauma doesn’t always look how we expect it to. Sometimes it’s loud and dramatic—an accident, an assault, a single moment that changes...

Jul 26, 20254 min read

Eating Disorder Recovery Beyond Food

Eating Disorder Recovery Beyond Food

Eating Disorder Recovery Beyond Food

Healing the Mind and Body When people think about eating disorder recovery, the focus is usually on food—eating enough, gaining weight...

Mar 20, 20253 min read

Weight Restoration in Eating Disorder Recovery

Weight Restoration in Eating Disorder Recovery

Weight Restoration in Eating Disorder Recovery

I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...

Jan 28, 20258 min read

Attachment Styles And Eating Disorders

Attachment Styles And Eating Disorders

Attachment Styles And Eating Disorders

Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...

Jan 22, 20252 min read

IS MY EATING DISORDERED?

IS MY EATING DISORDERED?

IS MY EATING DISORDERED?

In a world in which the diet industry has become so dominant, where weight stigma and the idea of the thin ideal is being constantly...

Jan 13, 20256 min read

20 Reasons To Recover From Your Eating Disorder

20 Reasons To Recover From Your Eating Disorder

20 Reasons To Recover From Your Eating Disorder

Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...

Oct 5, 20243 min read

Eating Disorder Recovery- Going Back To School

Eating Disorder Recovery- Going Back To School

Eating Disorder Recovery- Going Back To School

Returning to school after the summer break is a period filled with anticipation and anxiety for most students. For children and...

Aug 24, 20244 min read

Healing Through Creative Expression: Insights into Eating Disorder and Trauma Recovery

Healing Through Creative Expression: Insights into Eating Disorder and Trauma Recovery

Healing Through Creative Expression: Insights into Eating Disorder and Trauma Recovery

Creative expression has long been recognized as a powerful tool for healing and personal growth. Through various forms of art—whether it...

Aug 2, 20243 min read

How To Stop Comparing In Eating Disorder Recovery

How To Stop Comparing In Eating Disorder Recovery

How To Stop Comparing In Eating Disorder Recovery

Insights from the Adapted to Flee Famine Hypothesis Eating disorders are complex mental health conditions influenced by a multitude of...

Jul 26, 20245 min read

WHEN YOU HAVE AN EATING DISORDER AND CPTSD

WHEN YOU HAVE AN EATING DISORDER AND CPTSD

WHEN YOU HAVE AN EATING DISORDER AND CPTSD

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Jun 24, 20243 min read

HOW PARENTS CAN HELP PREVENT EATING DISORDERS IN CHILDREN

HOW PARENTS CAN HELP PREVENT EATING DISORDERS IN CHILDREN

HOW PARENTS CAN HELP PREVENT EATING DISORDERS IN CHILDREN

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that have...

Jun 22, 20243 min read

The Adapted to Flee Hypothesis and Eating Disorders

The Adapted to Flee Hypothesis and Eating Disorders

The Adapted to Flee Hypothesis and Eating Disorders

Eating disorders, particularly anorexia nervosa (AN), present a complex interplay of psychological, biological, and social factors. One...

Jun 11, 20243 min read

Exploring the Dark Side: The Fascination and Risks of True Murder Documentaries

murder documentaries stand out for their chilling narratives and compelling storytelling. But why are so many people drawn to such content?

Apr 30, 20243 min read

How parents can help prevent eating disorders in their children

How parents can help prevent eating disorders in their children

How parents can help prevent eating disorders in their children

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that have...

Apr 16, 20243 min read

When your child has an eating disorder

When your child has an eating disorder

When your child has an eating disorder

A brief guide for Parents and Carers: Navigating Eating Disorders in Children and young people. Caring for a child with an eating...

Feb 3, 20244 min read

Navigating the Holidays: Breaking Free from the Drama Triangle

Navigating the Holidays: Breaking Free from the Drama Triangle

Navigating the Holidays: Breaking Free from the Drama Triangle

As the holiday season approaches, many people are eagerly anticipating the warmth of family gatherings, festive feasts, and shared...

Nov 21, 20232 min read

Compulsive exercise : when fitness becomes a problem

Compulsive exercise : when fitness becomes a problem

Compulsive exercise : when fitness becomes a problem

It's well known that our bodies require regular movement to function at their best, it helps bolster physical fitness, and supports...

Oct 30, 20233 min read

When you have an eating disorder and cptsd

When you have an eating disorder and cptsd

When you have an eating disorder and cptsd

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Oct 16, 20233 min read

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