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NAVIGATING CHRISTMAS WITH AN EATING DISORDER
It's just one day It's nothing. A blip Plus, it’s not even really a whole day. I mean, when I was ill I did a lot of sleeping. And you...
Catherine Lott
Dec 22, 20208 min read
Navigating Christmas With An Eating Disorder
It’s just one day. It’s nothing. A blip. Plus, it’s not even really a whole day. I mean, when I was ill I did a lot of sleeping. And you...
Catherine Lott
Dec 16, 20188 min read
Creating New Behaviours pt 1
As a Recovery Coach, I talk a lot about deeply entrenched behaviours that keep us mired in our Eating Disorders, and the importance of...
Catherine Lott
Apr 13, 20186 min read
Does the urge to binge ever stop?
I was asked a really good and relevant question by a reader this week. In response to the blog post that I wrote a while ago on the...
Catherine Lott
Feb 6, 20183 min read
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